Vitamin deficiency that causes acne

« ...Some of the best natural acne treatment and skin care products are well-documented online. But don't take the word of those selling the products. Instead go to reviews sites and see what the people actually using various products have to say about them. If you are considering a moderately priced to expensive natural acne treatment system, make sure it comes with a satisfaction guarantee....
...Mild to moderate acne can be treated with cleansing your skin, washing your face once or twice a day with a gentle soap or wash; or using one or a combination of creams. To get the best results from these products it is important that you not only apply it to the present acne but all over the affected area. Using a lotion to help repair dried and damaged skin will also help skin look its best when accompanied by a blemish treatment....»
Read More: acne-types.blogspot.com

«...These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within....»
Full Text: best-acne-remedies.blogspot.com

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