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Depending upon the severity of acne experienced, different treatment methods are employed. Initially, simple use of frequent cleanings with soap and water can alleviate much of the clogged pores. Taking it a step further, there is a wealth of special soaps and topical cleansers available, which can assist you in keeping the acne away. For most people, simply showering more frequently and wiping the oily regions with a clean, dry towel will eliminate much of the acne. However, for the heavier users, those who are overweight, or those who just respond strongly with great side effects, an over-the-counter oral medication might be necessary.
Acne begins as an internal issue and may require oral medication and topical creams to control or prevent it. If you are experiencing a lot of stress, it will affect the health of your skin. When you have a lot of stress, your body has a chemical reaction to it. Your adrenal glands work overtime and emit cortisol, a hormone, into your blood. Consequently, you sweat more and that causes your skin to produce more oil. Everyone has stress, it is unavoidable unfortunately. Find ways in which you may be able to reduce it, as it is different for everyone whether it is yoga, meditating, working less hours or taking a vacation. One thing that works for everyone is exercising. Exercising should be a regular part of your routine to begin with, but it actually does help to give you more energy as well as reduce your stress.
You better see what you eat- Often our eating habits affect our acne condition. You see spicy and oily foods should be avoided at all costs when suffering from acne. And this is the hardest thing to do for most people out there. During acne it's always recommended to go for as many natural foods as possible to get the best possible results.
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